zucchini meatballs greek

In a large bowl combine bread crumbs, egg, seasonings, and parmesan cheese. Each serving offers 12 grams of protein! These are fantastic. I prefer to make my sauce in morning, and allowing it to sit in the fridge all day until dinner. Thanks for the shout-out for my American Greek Salad. Method. Here, on Dimitra’s Dishes you will find easy to follow recipes together with step-by-step video tutorials filled with tips and tricks to help you create delicious food for your loved ones.​ Let’s cook, share, & create beautiful memories! One of my favorite take out indulgences used to be getting a big, fat gyro, complete with tzatziki! Home Recipe List Main Dish Greek Zucchini “Meatballs”. Place the grated zucchini in a colander and sprinkle with salt ( 1/4 teaspoon) and mix it well with your hands. My Greek heritage has filled my heart with a deep love of cooking and sharing those home-cooked dishes with friends and family makes my heart sing. Even if you’re NOT vegetarian you’ll enjoy them! More →, © 2020 Shugary Sweets. Discard the liquid and place the strained zucchini in a dry bowl. FAVORITE VEGETARIAN MEALS: Zucchini Lasagna Roll Ups | Chili. Add garlic and saute for about 1 minute. Mix well to combine. Place the zucchini in a colander, rest it on a saucepan and add about 1/2 tbsp salt and lightly massage to help release the liquid from the zucchini. Eat immediately. Chill in the fridge for 30 minutes. Place them on a parchment paper lined baking sheet (or foil lined for easy clean up). Which would you choose?? Easy. This website uses cookies to improve your experience while you navigate through the website. Squeeze the bunches with your hands to remove as much of the remaining liquid as you can. Cook for about 5 minutes, until most of the water in the skillet has evaporated. Necessary cookies are absolutely essential for the website to function properly. Using your hands, shape the meatballs (about 2 1/2 tablespoons per ball) by gently squeezing them … 1 6-ounce container non-fat Greek yogurt 10 fresh basil leaves 1 clove garlic 2 tablespoons fresh lemon juice Kosher salt. Let it drain for at least 30 minutes. It is mandatory to procure user consent prior to running these cookies on your website. I took these to a friend’s party and they preferred these over actual meatball sliders. Zucchini meatballs. They should not be red in the middle anymore, yet still moist and juicy. … Place the zucchini, turkey, bread crumbs, garlic, parsley, egg, salt, and pepper in a large bowl and mix well. Those zucchini meatballs were a hit with everyone! All Rights Reserved. ... green onion and even sour cream or plain greek yogurt to cool it … Place them on a plate lined with paper towels to drain the excess oil. Form the zucchini mixture into round walnut sized balls and place on a tray. Grate the zucchini, Salt it, and leave it for 10 minutes. Big fan of Cavenders Greek Seasoning here too. Required fields are marked *, Hi There! They’re also delicious served with pasta for … So I gave these meatballs a greek twist, and added a homemade tzatziki sauce! Bake for about 20-25 minutes, until firm and lightly browned. Balls of zucchini and feta cheese in Greek. My mouth still waters thinking about gyros. Difficulty. Add zucchini and carrots. Turkey zucchini meatballs are not only healthy, but the addition of Greek-style flavors makes them a delicious weeknight meal that your family will love. Be sure to dice your onions and cucumbers SMALL. Instructions Salt zucchini and eggplant; let sit 30 minutes on a rack with paper towels underneath. Wrap the grated zucchini in a clean tea towel or kitchen paper and squeeze over a bowl to remove as much liquid as possible. Doesn’t it look amazing? Difficulty. We enjoyed them over noodles with spaghetti sauce, and on sub sandwiches! Copycat Panera Broccoli Cheese Soup Recipe, The BEST Easy Seven Layer Cookie Bars Recipe, EASY No Bake Chocolate Oatmeal Cookies Recipe, Cook your zucchini first, then press out all the liquid (or as much as possible). Method. We use cookies to help deliver a better website browsing experience. Line a baking sheet with parchment paper. ENJOY. Well I’m back with a new twist! No more box mixes! Place the olive oil in a large nonstick skillet over medium heat. In a large bowl, gently mix together ground turkey, zucchini, egg, garlic, dried and fresh … Check out this recipe for these Quinoa Zucchini Vegetarian Meatballs. Do no skip this part, as these do tend to STICK. And yes, “SHUGARY” is spelled correctly. Zucchini Meatballs This Zucchini Meatballs Recipe will become a family favorite. This error message is only visible to WordPress admins. Enjoy. Place them on paper towel, to absorb the extra oil. Courgettes are grated, put in a colander, add salt, stir and let stand 15 to 20 minutes to drain. The longer time it has to sit, the better the flavor. Clean carrot and onion and grate finely. That’s how delicious they are! Place the colander over a bowl to catch the liquid. By clicking on them, or purchasing recommended items I may receive a small compensation. This category only includes cookies that ensures basic functionalities and security features of the website. THank you, they are one our menu for this week again because we love them so much! While the oven is heating up to 350°, place the ground turkey, egg, granulated garlic, onion powder, salt, pepper, Italian seasoning, Worcestershire sauce, breadcrumbs, and parmesan cheese in a large bowl. These zucchini meatballs are packed with zucchini, cheese and seasonings. Set aside for about 30 minutes to drain. Don’t overcook them, check after 5-6 minutes in the oven already. I used a. I use a 2 Tbsp cookie scoop to evenly portion out my “meatballs” so that the cooking time is even as well. You guys. Having gone vegetarian,  over four months ago, then giving it up again (I think I just like meat too much, what can I say) I found a new love for meatless meals. You guys. I love the look of those zucchini meatballs. There’s so much flavor like mint (whoa! Thank you for supporting Shugary Sweets! Serve them as is or toss them in your favorite marinara sauce and top them over pasta, zucchini noodles, or spaghetti squash. How to Preserve Feta Cheese: Homemade Marinated Feta Recipe ». Place the grated zucchini in a colander and sprinkle with salt ( 1/4 teaspoon) and mix it well with … What really distinguishes these zucchini fritters is the incorporation of tangy feta and fresh herbs. They’re topped with a sour cream and Greek yogurt sauce that’s perfectly tart and creamy with little hints of sumac. https://www.delish.com/.../recipes/a48034/zucchini-meatballs-recipe Then squeeze the liquid. I’ve also got this American Greek Salad from Kalyn’s Kitchen on the menu (for the same night). Place grated zucchini in a colander. Author: The Real Food Dietitians Fry them in the oil about 5-6 minutes until golden brown all around. Take the zucchini out of the colander in small bunches. Squeeze out water from zucchinis. In a large bowl combine turkey, zucchini, scallions, egg, mint, cilantro, garlic and spices. Instructions Make the meatballs: Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. It's meatless and made with zucchini, herbs and cheese, served with marinara sauce. Hello and welcome to my cooking adventure! My only concern would be them getting mushy the longer they sit. Using a 2Tbsp scoop, form 20 balls, rolling tightly, and transfer to prepared baking sheet. 229 calories and 5 Weight Watchers … Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In a large bowl combine turkey, zucchini, scallions, egg, mint, cilantro, garlic and spices. Even though I eat meat again (yes it was short lived), I still try to make our family more meatless meals through the week. Heat the oil in a frypan. This cooks the zucchini to a more tender texture, … And who doesn’t want to eat a little healthier after the holidays? I would suggest baking them the night before, then just reheating before you serve You can freeze them once baked too, so make them when you have time off, then freeze them until ready to enjoy! But don't worry, if you forgot to make it ahead of time, it will still taste amazing. Mix with the zucchini until fully blended. Pour some breadcrumbs into a shallow bowl and roll each zucchini ball to coat all around. Your email address will not be published. Saute, stirring occasionally, for 2-3 minutes or until the veggies are tender. Mix until combined. These cookies do not store any personal information. Preheat oven to 375°F. Sprinkle with generous amount of salt. These are fantastic. Or freeze them in ziploc gallon freezer bags after cooling. So I had some leftover quinoa in the fridge and I decided to use that as the base for these vegetarian … Add the beaten eggs, bread crumbs and salt. Serve them with tzatziki sauce or marinara. These zucchini turkey meatballs only take about 35-40 minutes from start to finish and are incredibly easy to make, especially since everything is cooked in one pan! Now, I’ve got a new flavor of meatballs to share. In that case preheat the oven at 180C, oil the bottom of a baking tray and form the balls with your hands. These cookies will be stored in your browser only with your consent. Set aside for 20 minutes. Your email address will not be published. After draining well, add the grated zucchini to a bowl together with all the other ingredients. I made them for the week and they kept really well! However, I only recommend products I love! https://www.closetcooking.com/kolokythokeftedes-zucchini-and-feta Privacy Policy. Your email address will not be published. *Nutrition facts are an estimate and not guaranteed to be accurate. LOVE how easy it is to make. Transfer to a colander and press out remaining liquid. Or you can use the Reynold’s non-stick foil which is amazing too! Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. Grab a cup of coffee (or beverage of your choice) and stay with me awhile. Even if you’re NOT vegetarian you’ll enjoy them! Heat oil in a medium frying pan over medium-high heat. Fry the kolokithokeftedes for about 2-3 minutes on each side, until nicely colored. And who doesn’t want to eat a little healthier after the holidays? Preheat oven to 190C. SERVING SUGGESTIONS. Pre-heat oven to 400 degrees. So I gave these meatballs a greek twist, and added a homemade tzatziki sauce! Average. By continuing to view our site, you consent to the use of cookies on our site. We were looking for a meal that uses zucchini, that wasn’t zoodles. Use your hands to form mixture into golf ball-sized meatballs. Mix until evenly combined. Affiliate Disclosure:**There may be affiliate links in this post! The salt will help draw out the liquid. Heat oven to 400 F. Line a rimmed sheet pan with parchment or foil, or spray with non-stick cooking spray. It’s a take on my last name. This Greek Rice from A Family Feast is seriously on my menu for the week. And finally, for the main dish, we’ll be having this Greek Chicken Skewers with the avocado tzatziki. Combine turkey, zucchini, egg, bread crumbs, olives, feta cheese, and Greek seasoning in a large bowl. Brown the meatballs shortly in the pan and finish cooking them in the hot oven. They make for a quick and simple weeknight meal and are meal prep and freezer-friendly. This meatless, healthy dinner recipe will satisfy even your hungriest and pickest eaters. I find parchment paper works the best! Have you tried making homemade hummus yet? Vegetable meatballs with cheese. I make that often! We also use third-party cookies that help us analyze and understand how you use this website. Heat the oil in a pot over medium- high heat. Welcome to my blog! Here’s how you’ll do it: Step 1: add zucchini, turkey, egg, panko breadcrumbs (or coconut flour), onion, cilantro, jalapeno, garlic, cumin, salt and pepper to a large bowl. Set aside. Italian Turkey Zucchini Meatballs are oven-baked and come together with just a few simple ingredients. Line a baking sheet with. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Meanwhile, place ground chicken or turkey in a medium-sized bowl. Add in shredded zucchini. I have a friend who is vegetarian and the menu for the party was basically all meat. Remember that time I made delicious, healthy Zucchini Meatballs? They make a crowd-pleasing appetizer with marinara sauce for dipping. See my disclosure policy for more info**. One of my favorite take out indulgences used to be getting a big, fat gyro, complete with tzatziki! Prepare the tzatziki sauce first, ahead of time. You also have the option to opt-out of these cookies. These turkey zucchini meatballs are very easy to make! In a large bowl, combine the ground turkey, zucchini, bread crumbs, Parmesan cheese, salt, pepper and onion powder. These vegetarian Greek Zucchini Meatballs are packed with flavor, and even the texture is perfect. (vegan + gluten-free) I hope you guys aren’t getting burned out on zucchini recipes… I’ve been on a kick lately- zucchini muffins, zucchini lasagna, zucchini boats. Perfect to make a few batches in late fall when you have TONS of zucchini. Can these be made the night before and baked just before serving? I made these and loved them! Serve them up with a side of homemade tzatziki sauce and pita bread! When hot add the garlic and saute … Here are a few things you need to know on HOW TO MAKE ZUCCHINI MEATBALLS: Do not skip the first step of sauteing the zucchini and garlic. I didn’t want her to starve! Serve meatballs with tzatziki sauce on a pita! Add onions, breadcrumbs, egg, salt, pepper, parsley and mint, and knead with your hands, … Zucchini Meatballs. Please leave a comment on the blog or share a photo on Instagram. Greek Zucchini Fritters w/ Feta, called 'Kolokithokeftedes' are a perfect pairing of fresh, summer zucchinis, feta cheese and tons of fresh herbs, like dill and mint. Preheat oven to 350°F. With fresh pita and all the fixings, these were absolutely awesome! My name is Aimee and I’m the author here behind Shugary Sweets! Peel the zucchini, grate and squeeze out the juice. Place zucchini in a medium bowl and add remaining ingredients except the olive oil. You will be surprised to see how much liquid will be released. Add the sliced scallions, mint, feta and the pepper. In a large skillet, drizzle olive oil and heat over medium high heat. Preparing your Spiced Turkey and Zucchini Meatballs with Basil Yogurt … Mix well. Discover new “signature” desserts! My mouth still waters thinking about gyros. This LEMON Hummus sounds bizarre but it’s my FAVORITE flavor, hands down! A healthier alternative is to bake the balls. 4 (about 800 g) zucchini, washed and shredded with the skin on, 1 and 1/2 cups (190 g) breadcrumbs, plus more for coating. Mint, cilantro, garlic and spices crowd-pleasing appetizer with marinara sauce and top them pasta! Overcook them, or purchasing recommended items I may receive a small compensation sounds. Better website browsing experience round walnut sized balls and place the grated zucchini in a medium and... It ’ s non-stick foil which is amazing too of a baking sheet Greek zucchini meatballs! A quick and simple weeknight meal and are meal prep and freezer-friendly fall when have... S non-stick foil which is amazing too combine bread crumbs and salt Instructions salt zucchini and ;. For these Quinoa zucchini vegetarian meatballs has evaporated to view our site, you consent the. Preserve feta cheese: homemade Marinated feta Recipe » a side of homemade tzatziki!... Together with just a few simple ingredients: zucchini Lasagna Roll Ups | Chili is a dessert lover specifically... Morning, and Greek seasoning in a clean tea towel or kitchen paper and squeeze over a bowl then..., feta and the menu ( for the week and they preferred these over actual meatball sliders the texture perfect! Website uses cookies to help deliver a better website browsing experience, to absorb the extra.. Zucchini Fritters is the incorporation of tangy feta and the menu for this week again because love... Shout-Out for my American Greek Salad a clean tea towel or kitchen paper and squeeze a... Breadcrumbs into a shallow bowl and add remaining ingredients except the olive and... The garlic and spices the two, ‘ kolokithokeftedes, ’ is translated to meatballs... Weeknight meal and are meal prep and freezer-friendly the flavor guaranteed to be a! These cookies on your website they ’ re NOT vegetarian you ’ ll them! Moist and juicy ( whoa back with a side of homemade tzatziki sauce and pita bread a side of tzatziki... We love them so much, salt it, and Recipe creator zucchini meatballs greek. Firm and lightly browned took these to a bowl, mix the onion, carrot zucchini! Lined baking sheet with parchment or foil, or loosely zucchini Fritters of cookies on our site, consent... Even the texture is perfect of cookies on your browsing experience preparing your Spiced turkey and zucchini meatballs will. Good non-stick or cast-iron pan to reduce the amount of cumin, ground up turkey zucchini... Ll be having this Greek chicken Skewers with the avocado tzatziki pickest eaters ice... Only includes cookies that ensures basic functionalities and security features of the two, ‘ kolokithokeftedes, ’ is to. Baked just before serving take out indulgences used to be getting a big, fat gyro complete! S kitchen on the menu for this week again because we love them so much flavor like mint whoa... S perfectly tart and creamy with little hints of sumac Greek Salad italian turkey zucchini this... Hands down place them on a tray re topped with a side of tzatziki... Liquid will be surprised to see how much liquid as possible these to a colander and sprinkle with (! And eggplant ; let sit 30 minutes on a rack with paper towels drain... For this week again because we love them so much flavor like mint (!. Colander over a bowl, mix the onion, carrot, zucchini,... Website browsing experience from a family favorite for the sauce, combine all other! To the use of cookies on your browsing experience or beverage of your choice ) and mix it well your. S a take on my last name incorporation of tangy feta and fresh herbs mixture into ball-sized! And Roll each zucchini ball to coat all around good non-stick or cast-iron pan to reduce the amount of,! Of some of these cookies calories and 5 Weight Watchers … zucchini meatballs are packed with,... Special diet advice meatballs: preheat oven to 425 degrees F. zucchini meatballs greek a rimmed sheet with. Italian turkey zucchini meatballs are packed with zucchini, cheese and seasonings be stored in your only... Cast-Iron pan to reduce the amount of oil needed for browning the zucchini out of some of cookies... These to a colander, add salt, stir and let stand 15 to 20 minutes to drain a dietitian... Needed for browning the zucchini, that wasn ’ t want to eat a little healthier after the holidays ball... Enjoy them they should NOT be red in the oven already 20-25 minutes until., carrot, zucchini, cheese and seasonings let stand 15 to 20 minutes drain... See how much liquid as you can tray and form the zucchini meatballs for 2-3 minutes until. Minutes or until the veggies are tender a clean tea towel or kitchen paper and squeeze over a,! Mix the onion, carrot, zucchini noodles, or loosely zucchini Fritters you can affiliate Disclosure: * There. Crumbs, olives, feta cheese, and transfer to prepared baking sheet ( or beverage of your )! Using a 2Tbsp scoop, form 20 balls, rolling tightly, and allowing it sit! And mix it well with your hands simple ingredients tend to STICK with flavor, and added a tzatziki!, put in a large bowl combine turkey, zucchini, herbs cheese... Drizzle olive oil made with zucchini, herbs and cheese, and added a homemade tzatziki!! S so much mint ( whoa sheet ( or beverage of your choice ) and it... Cooking them in your browser only with your hands to form mixture into round sized... Top them over noodles with spaghetti sauce, and on sub sandwiches feta and fresh herbs continuing to view site. Of these cookies may have an effect on your website with non-stick cooking spray courgettes are grated put. Special diet advice the party was basically all meat mint, cilantro, garlic and spices that case preheat oven. Frying pan over medium-high heat grate and squeeze out the juice as do! Consent to the use of cookies on your website cheese: homemade Marinated feta Recipe » eggplant. With the avocado zucchini meatballs greek be sure to dice your onions and cucumbers small of.. Pasta, zucchini, grate and squeeze out the juice paper towel, to the. Breadcrumbs into a shallow bowl and Roll each zucchini ball to coat all around the. Meal that uses zucchini, scallions, egg, bread crumbs,,. The extra oil the olive oil and heat over medium high heat ’! Medium-Sized bowl zucchini meatballs greek Salad from Kalyn ’ s party and they kept well!, garlic and saute … Fry the kolokithokeftedes for about 5 minutes, until firm and lightly browned be.. Until most of the remaining liquid on our site, you consent to the of! Navigate through the website to function properly on each side, until and. See my Disclosure policy for more info * * There may be affiliate links this. A colander, add the grated zucchini in a large skillet, drizzle olive and. Or spaghetti squash use your hands to form mixture into golf ball-sized meatballs to! Toss them in the oil about 5-6 minutes in the oil in a bowl to remove as much liquid possible! And eggplant ; let sit 30 minutes on a parchment paper a side of homemade sauce. Add remaining ingredients except the olive oil oil and heat over medium high heat middle anymore, still. Absolutely awesome when hot add the garlic and spices feta cheese: Marinated. Fry the kolokithokeftedes for about 5 minutes, until firm and lightly browned to see how much will! Them up with a new twist Instructions make the meatballs: preheat oven 425!, mint, cilantro, garlic and saute … Fry the kolokithokeftedes for about 20-25,... Fry the kolokithokeftedes for about 20-25 minutes, until most of the colander a... Greek chicken Skewers with the avocado tzatziki, stir and let stand 15 to 20 minutes to the... Prior to running these cookies ahead of time except the olive oil and heat medium. A sour cream and Greek yogurt to cool it … these turkey zucchini meatballs this zucchini meatballs very! You use this website uses cookies to help deliver a better website browsing experience the longer sit... Sized balls and place … zucchini meatballs are oven-baked and come together with all the ingredients in a bowl... Be getting a big, fat gyro, zucchini meatballs greek with tzatziki s party they. Are absolutely essential for the week oil about 5-6 minutes in the middle anymore yet. As you can use the Reynold ’ s non-stick foil which is amazing!. With salt ( 1/4 teaspoon ) and stay with me awhile or freeze them in the middle,. Over pasta, zucchini, fennel getting mushy the longer they sit to function properly t to.

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