wellness wheel worksheet pdf

Use the goal planner worksheet on the last page to plan your next steps towards wellness with the DBSA Wellness Wheel. Dedicated to all trauma professionals worldwide. Balancing life is hard and sometimes it feels overwhelming to even think about it. Click on Teacher Web Pages 6. Today I like to help you achieve balance in your life with this exercise that I learned while becoming a Health and Wellness Coach. Join Our Mailing List Email: [email protected] Phone: 715.342.2969 Fax: 715.342.2979. There is a direct relationship between my personal values and daily actions. Now that you have looked at the spokes, choose one or two areas where you see an opportunity for growth and change. The theory is simple; balance the different areas of your life, and you’ll start to find that your life will improve. Step 1: Take Inventory. Subjects: Health, School Counseling, Character Education. WELLNESS WORKSHEET 9 Wellness on the Web. Building Self-esteem A Self-Help Guide Foreword It contains information, ideas, and strategies that people from all over the country have found to be helpful in relieving and preventing troubling feelings and symptoms. Use this worksheet to map out the habits, behavior, attitude, and actions you’d like to make improvements towards. !!! Come back to these questions often as the semester goes on to stay on track with your wellness goals. 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. STEP 3: Well-Being Wheel. STEP 1: AWARENESS Identify the areas of your life that need some TLC STEP 2: FOCUS Choose 1-2 areas to focus on for your Personal Growth Plan (PGP) STEP 3: EVALUATE Evaluate where you’re at right now so you can brainstorm ways to improve STEP 4: BRAINSTORM … Then total your points in the space provided. Wellness Wheel . It’s a worksheet, essentially, that allows you to score your satisfaction in different areas of your life (you might have seen a version of this concept before called “the wheel of life”). 8. How does the Wellness Wheel work? Log on to your computer. There are eight spokes comprised of numbers 1-10 … My wellness wheel changes each time I do this exercise, depending on what’s going on in my life at that particular time. Overview Define wellness and the wheel Overview of health spheres Activity and goal setting . Self-Care Assessment Wheels are excellent tools for several reasons. Intellectual Wellness: engaging in creative and mentally-stimulating activities, expanding your knowledge through cultural, artistic, or skill-based learning, and sharing knowledge and skills with others Never Rarely Sometimes Usually 1. Core Concepts and Labs in Physical Fitness and Wellness, . PowerPoint. Click on "Select a School" on the upper left corner of the page. How to read your results. Wellness wheel Health The Wellness Wheel Worksheet Leisure My score is _____ and this is the reason. Refer to this document every day to record which actions you've taken. This little exercise can help you to identify whether or not you live a balanced life. To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. Wellness isn't just about physical and mental wellbeing. What is a wellness wheel anyway? Created by Olga Phoenix Project: Healing for Social Change (2013). NASM CPT, WLS . Hand out a Well-Being Wheel to each of your participants (see below). Journaling your way to a healthier life! Process: 1) Print off one of the templates on the below page. Students will need scissors, glue sticks or tape, and colored pencils or markers as well. It is an active process of making choices and commitment within the six dimensions of wellness. Health And Wellness Worksheets Results. That number is your score for that dimension. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. Building Self-esteem A Self-Help Guide - Shasta College . Sep 18, 2016 - Don’t reinvent the wheel – the wheel of life template that is! Wellness Wellness includes having a sense of wellness in all 8 dimensions of wellness, not just merely the absence of stress or disease. Wheel of Life at this point in time as it will indicate to you where you are spending most of your time and what it is that is making you truly happy. CONTACT US. It’s an updated iteration that is more relevant to our current period. On this page you can read or download samhsa wellness worksheets in PDF format. Using this Planner First, prioritize your wellness wheel areas. 3. Click on URL address for wellness wheel It’s a bit more than that, though. Wellness Wheel . You can also draw your own Life Balance Wheel in your journal or wherever else you like. Our most popular tool (now updated) the wheel of life has been downloaded over 150,000 times! If you succeed, your actions will create something beautiful by the end of the week. Then you can draw lines connecting each section like the example provided by the dotted lines. The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. Wellness is a lifelong journey. Write out four meaningful things that you'd like to do daily. WellnessWorkbook! Spiritual Wellness 1. Mental Health Includes our physical, social and psychological sense of well-being. Then, total up the number for each of the 4 columns. For the ones you agree with (most of the time), give yourself ½ a point. University of Kentucky . Mental Health disorders can be caused by social, biological and/or How does it work: The next page shows you a “wheel” segmented with ‘spokes’. The scale is 1-5. Set up your wheel. Wellness Wheel And How it Works? "We use the Wellness Wheel to measure your overall health in seven different areas--each affecting the other. 2. This article discusses each of the 7 dimensions, what they mean, and how to address them in the workplace. it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. Student will learn about each dimension of wellness and how they are interconnected. Download Edit in Browser Share. You can either fill the corresponding section in or you can write some reasons for your score in that section – either way works. This is an accessible template. I am curious and interested in the communities, as well as the world, around Wellness Worksheets - Home / SAMHSA-HRSA . By understanding this, this will help you in determining what you truly want to do with your life and ultimately, be your guide for experiencing ongoing happiness. Click on "Chiawana" 5. Join Today! My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. Wheel is a circle divided into parts (usually four), which relate with and counterbalance one another to form a whole. When going through it you should take ‘quality time’ and not try to rush through it under time pressure. I feel comfortable and at ease with my spiritual life. Go to www.psd1.org 3. Click on Links to Worksheets, etc. Wellness Wheel. The Wellness Assessment is a brief survey that examines wellness over the past week. NWI Journal. ByTamikoArbuckle! Write the sum of all your totals for each column in the light gray box on the right of the chart. Pathways to Wellness Personal Wellness Plan 1 Pathways to Wellness Personal Wellness Plan Use this Personal Wellness Plan to create a path to wellness that’s right for you. First and foremost, they powerfully visualize the different domains of self-care. Filesize: 2,220 KB; Language: … Life Balance Wheel Welcome to the life balance wheel exercise. 2. each of the sections on this wheel. Students will also evaluate their well-being with this Wellness Wheel activity. Emotional wellness is an important part of overall well-being. Afterwards, you can work with us at Health and Counselling Services to support yourself in each dimension. WELLNESS WHEEL WORKSHEET DIRECTIONS 1. 1 is your lowest level of happiness and 5 is your highest level of happiness. The Self-Care Assessment Wheel. PDF (579.51 KB) Teach students about the dimensions of health with this Wellness Wheel worksheet and activity. Pass out copies of the “My Wheel of Wellness” coloring sheet and the “Decorate Your Wheel of Wellness” worksheet, one of each per student. Take this quiz to learn how well-balanced you are in each of the 7 dimensions of wellness. Instructions: • Now that you’ve learned about the Wheel of Wellness, it’s time to make one of your own. Do what feels best for you. Begin on the first visit by presenting a copy of the Wellness Wheel for each patient to complete. It is a dynamic, ever-changing wheel. Emotional My score is _____ and this is the reason. At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. Each spoke is headlined with a aspect of life. If you don't see any interesting for you, use our search form on bottom ↓ . Refer to your completed wellness wheel and think about the areas that are most important to you right now. How to Use The Life Balance Wheel 1. Click on Alisha Miller 7. It is called a wheel because it revolves endlessly. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. Fill in the ‘wheel’ below to visualize how satisfied and secure you are with each aspect of your well-being right now: ‘WELLNESS WHEEL’ Self-Care Workbook. Feeling challenged in even one area of wellness makes it difficult for the wheel to ‘turn smoothly’. Make your presentation shine. The ten sections of the Life Balance Wheel represent important aspects of a balanced life. 4. Mark a dot in the circle. Employees Thrive at the … Join the National Wellness Institute and gain access to valuable webinars, earn Continuing Education Credits, connect with other professionals, stay current with best-practices, and receive access to wellness tools and resources you can use. Rate your level of satisfaction with each area of your life by coloring in the percent- There are 7 dimensions of wellness, which should all be addressed in the workplace. GA Health and Wellness . http://myfoggybrain.com!!!!! The Wellness Wheel we will look at and share contains 7 dimensions of wellness. Wellness Wheel Assessment Review each statement below. Wellness involves different aspects of health and life circumstances. Empower students to take control of thei . Kelsey Sheron . ˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996). This provides a baseline so you and I can see how chiropractic care improves your overall health and well-being." In order to obtain a 10, I would have to Emotional health Physical health Intellectual health Spiritual health Social health Occupational health Leisure Physiological health . Secondly, they also show us, at a glance, a more holistic picture of how we are faring in caring for ourselves. Phone: 715.342.2969 Fax: 715.342.2979 wellness, which should all be addressed in workplace. Me and many of my clients keep wellness wheel worksheet pdf right Balance in their lives well-being! 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