oh she glows cookbook sample

See smoothie recipe link below! Out of more than 100 recipes, you’ll find 100 gluten-free and soy-free recipes or recipe options, over 75 nut-free and nut-free-option recipes, around 65 kid-friendly and kid-friendly-option recipes (yes, we had a whole group of kids eating their way through this book! Tip: If it’s already too hot for soup where you are (jealous! ), you can easily turn this meal into a big summer salad. Love, Thank you for this post! Out of 106 recipes in this cookbook, 101 are gluten-free or have a gluten-free option, 90 are nut-free or have a nut-free option, and nearly all are soy-free. Love this, Ange!! Thanks for the tip :). Click here for Oh She Glows for Dinner book corrections. March 30, 2014 canadianveggie 2 Comments. Oh, and I’m totally with you on pre-cooking legumes/grains and freezing as much as possible. I would suggest trying some small samples before buying a big tub. I just assumed I was close to my protein requirements during pregnancy, and luckily i had a very healthy (err, heavy) baby, so that must mean something, right?!? You can download The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out in pdf format ox, Hello! Thanks so much for your help! I use your cookbook all the time and can’t wait for the next one! Or I guess maybe you don’t have to worry about it so much because you’re at an ideal weight. Maybe I’ll try the Sunwarrior stuff. Im trying to incorporate more healthy plant based proteins I have included a handy list of the essential pantry items I keep on hand and my favourite tools and appliances that are used in recipes throughout this book. It requires just 15-20 minutes of prep time and it’s total comfort food. Prep time: 20 minutes, Cook time: 20 minutes. I am always in search of ways to increase my protein intake throughout the day, as I am on a journey to weight loss after becoming a new mom, in order to lose the baby weight. Check out the Oh She Glows Cookbook Recipes Best Printable 2020 publications now and also if you put on 't have a great deal of| great deal of} time to read, it is feasible to download Oh She Glows Cookbook Recipes Best Printable 2020 digital books to your smartphone and also check later. Lunch: ~2 cups Spiced Red Lentil, Tomato, Kale Soup, 1 slice bread or crackers, 1 cup fresh berries (or other in-season fruit). This is awesome, thanks Ange! How’s that for options? Did you consume chia seeds throughout your pregnancy? Lisa. Thanks again! Is the chronometer not correct or did you do something wrong with checking out the protein levels? Nope, I was much more interested in salt and vinegar chips and dill pickles. You win some, you lose some. Thanks!! For the first 4 months of my pregnancy, I couldn’t be bothered with sweets which was really strange because I usually love sweets. I am so glad we have vegan role models like you. $20.99 Ebook. ), and included them in this book to give you mouth-watering inspiration to get cooking! Some days I might only hit 50-60g of protein while others could be up to 90g…it totally varies (as I think it does for most people). I am a newly turned vegetarian and am trying to ensure I am getting all of my protein and other nutrient needs. Nope, no Fenugreek thankfully! The Oh She Glows Cookbook is packed with more than 100 delicious recipes such as go-to breakfasts, protein-packed snacks, hearty entrées, and decadent desserts. Many companies have not made the same commitment apparently. My trainer said the same thing yours did- 100g protein, at least while keeping the fat intake on the low side. I hope to hear from you…because I am trying to figure out how to eat enough proteins without eating meat/ fish and other animal proteins. It’ll also tell you if advance preparation is required (such as soaking nuts). There’s a highly detailed reference section at the back of the book on essential pantry ingredients, so you’ll know exactly what I’m using in my own kitchen. Nothing beats crunchy, fresh, water-packed veggies. Inside, you’ll find over a hundred glow-worthy plant-based recipes—including a mix of “everyday” and more elaborate holiday or special occasion options. Now that things seem to get into a flow, I will try the smoothies again. Go vegan in 2021 with Oh She Glows, the bestselling vegan cookbook packed full of over 100 mouth-watering recipes. I normally just add hemp hearts and call it a day! With back to school it’s sooo helpful to plan the day/ week! Just wondering if you could estimate how many grams of protein are in your Glo Bars? I also add sliced avocado, tomato, cucumbers, red pepper, etc. Other high-protein dinner options: Protein Power Goddess Bowl. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Angela makes everyday comfort and nourishment completely exciting with these thoughtful recipes. Very very nice recepies! It’s an awesome way to end the day, all-natural, and there’s even protein snuck in there thanks to hemp seeds and walnuts! We all have those days when life just gets in the way and it’s nearly impossible to eat balanced despite our best efforts so I try not to stress about it too much. I do include dairy and eggs in my diet, but have more and more been trying to do vegan meals once or twice daily to cut back on animal proteins, some days I feel great eating this way and other days I feel I’ve missed the mark, always a work in progress! I hope all is going well! Emily and I already have 14 cookbooks that rarely get used. When I found out the recommended protein intake for pregnant women is 70 grams I worried how I would fit it all in, but after some trial and error I’ve found a pretty good system most days. I buy the huge bags from costco so it’s not too bad. Yes, frozen peas are also high in protein too – another good option to add to the plate. I told myself I’d allow myself to eat meat during pregnancy if I really craved it, but so far (almost 11 weeks), not only have I definitely not wanted any meat (or eggs! Unfortunately, my 3 children did not like it. I have included an at-a-glance Helpful Recipe Lists index where you can easily look up recipes based on allergy or food preferences, including gluten-free, nut-free, freezer-friendly, one pot, kid-friendly and more to keep meal planning as stress-free as possible! :). I might stir in hemp seeds if my breakfast was lower in protein than normal. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Hi Katy, I personally find the flavour of hemp protein powder to be quite strong (I tried some a few years back and never ended up buying any), but I do know people who do like it. I did read that Sunwarrior committed to removing all heavy metals by 2015 so that’s a good sign! Oh She Glows Every Day also offers useful store-cupboard suggestions and tips for kid-, allergy-, and freezer-friendly cooking. My rough estimate is that there is around 4g of protein per raw brownie. I used to love smoothies but during those past nine weeks, it took me ages to swallow one glass in the morning and I had a hard time to keep it down. The Oh She Glows Cookbook is quickly becoming my new favourite cookbook! Oh She Glows Every Day is filled with delicious, wholesome, and accessible plant-based recipes. Baby likes to dance after I drink this…it’s pretty cute! Indeed, it is play, nonetheless an interesting and amazing literature. Good to know, I’m on the right track with what I’ve been eating so far. Just curious about the calorie content per meal? Sample recipes from The Oh She Glows Cookbook on VegKitchen: Super-Power Chia Bread; Enlightened Miso Power Bowl; Apple Pie Oatmeal – *This post contains affiliate links. Thanks! While this IS feasible, she also advised I stay under 40g of fat/day which I am finding difficult. This is great and looks so good! Thanks for all the great inspiration! There’s nothing worse than a sudden hummus craving (let’s be honest, that’s pretty frequent) and no cooked chickpeas in sight. It was delicious! "The Oh She Glows Cookbook "is packed with more than 100 delicious recipes such as go-to breakfasts, protein-packed snacks, hearty entrees, and decadent desserts. FYI, these posts don’t show up on the RSS feed… I enjoy following them because my wife and I also have a baby due in the fall. One of the most popular requests I receive is for meal prep plans and special occasion menus! Is it lunch yet?? I actually began to take lactation tea while pregnant that contained the FENUGREEK before I was aware of the possible negative side effects it has on a pregnancy! I wish you all the best for your last two months, so exciting! I’ve made it countless ways and it’s always turned out great. In addition to over 100 foolproof recipes and stunning photographs, you’ll find oodles of time- and effort-saving tips, active preparation and total recipe timing, customized storage and reheating instructions, and more to help streamline your busy lunches and dinners. My first cookbook! With just a handful of ingredients, Angela creates fabulous quick easy recipes that are bursting with flavor, and loaded with nutrients. Thank you so much for your hard work and dedication! http://ohsheglows.com/2014/05/05/my-prenatal-supplements/ Prep time: 15-20 minutes, Cook time: 20 minutes. You'll crave every recipe in this awesome cookbook! family, I’ve really come to appreciate recipes that are family-friendly, super energizing, and convenient for on-the-go lifestyles. and I’ve even been hitting almost 70g a day without my soon-to-arrive Sunwarrior. In this post I’ll show you a sample breakfast, lunch, dinner, and 2 snacks taken from my own diet. I’ve gained a bit of weight. I’m loving my morning shakes and apples with peanut butter for snacks. I know I need more protein. | Privacy Policy | Terms of Service, Maple Almond butter with hemp, flax, and chia, Springtime Strawberry Lime Mango Crisp (Vegan + GF), Vitamix 5200 Giveaway + #osgcookbook social media contest, http://ohsheglows.com/2014/05/05/my-prenatal-supplements/, My AM + PM Skincare Routines and Current Fave Products! Each time-saving plan provides step-by-step instructions so you can prep or fully make 3 dinner recipes in just 60 to 90 minutes. Now that I feel better I am constantly worried about protein, too. Let's get social! Please be sure to share what you do to prepare meals in advance of baby for those first few weeks with baby. heh I hear ya! Some days are lower, some are higher, but I like to think it all balances out for the most part. Looking forward to more baby posts! Maybe one day again! I am so excited to try these recipes! Hi Angela! Protein powder-free smoothie: Not into protein powder? I’m sorry if you’ve posted this before…but what prenatal vitamins do you use (if you use them)? Thank you so much for posting this, Angela. http://www.PamelaZiemann.com shares her experience and a few of the recipes she's made so far. I would have never thought to add hemp/chia into hummus or nut butters! I’m not pregnant, however my husband has been wanting to gain weight (like muscle and stuff) and in order to replace the protein powder (or even hemp) from time to time, a cheap and wholesome alternative would be to add a cup of white beans to the smoothie. Hi there Anjie, Thanks for the question! I have my veggies and hummus at my desk for a snack right now and that picture makes me want to get into them already (one of my favorites too!). It’s great! aww yay congrats! I wondered what quantity of hemp hearts you would add to this particular smoothie recipe in place of the protein powder? You’ll find a variety of recipes from energizing breakfasts to almost effortless special occasion entrées! Even if I removed the protein powder from the morning smoothie, I would’ve still hit 63 grams which is very close. Vegan Recipes to Glow from the Inside Out. This is great! UPDATE: You can now purchase the bonus recipe bundle here. Store the smoothie in an air tight jar in the fridge (travel mugs work nicely and keep it cold) and just give it a good stir before guzzling. Why do you prefer hemp protein over rice protein? We did have it just with fruits, so not sure if adding greens to it would make it into a stir fry :). You'll crave every recipe in this awesome cookbook! Angela’s second book is divinely inspired and endlessly inspiring—she is a fountain of brilliant recipe ideas that will surely motivate both rookie cooks and seasoned chefs alike. That’s why I like Sunwarrior – very short ingredient list. :), Hello Angela, thank you so much for sharing this information. Angela, Now available! I think I’ll just use it as a backup, or just add a bit (not a full serving) to my smoothies as a boost. ), including Glow Getter Meal Plans, Menus to Get Your Glow On, Helpful Recipe Lists, Pantry Staples, Kitchen Tools and Appliances and Tips for Cooking in the Oh She Glows Kitchen. Angela Liddon's book, "Oh She Glows Cookbook-Vegan Recipes to Glow From the Inside Out" is well written, includes beautiful photos of each dish and a short introduction/about this book section that is an easy read to get you started. I’ve included a Natural Foods Pantry section to introduce some of my favourite vegan pantry ingredients that I use throughout the book. Angela's instructions and firsthand anecdotes read like a friend showing you the way, and the gorgeous photos seal the deal. A GIANT batch of hummus to freeze into single servings is also on the agenda! Oh She Glows Every Day is packed with almost 150 gorgeous full-page photographs, one for every single recipe in the book (as well as tons of lifestyle and pantry photos, too), that’ll inspire you to get cooking. Thanks!! A brilliant collection of accessible and vibrant vegan recipes—it’s hard to decide which recipe to cook first.” —Kathryne Taylor, creator of the blog Cookie + Kate “An amazing thing about Angela’s recipes is that you completely forget that they are vegan. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing! I find with protein powder it’s such a personal preference thing. I am neither pregnant or have kids, but I was so excited to read this info! $ 24.98 $ 32.95 You Save 24% ($ 7.97) Qty. Beans and tofu cause me major bloat these days! This is such a complement to Angela's first cookbook—more healthy and usable recipes that will become part of your everyday cooking. New York Times Bestselling Author Angela Liddon shares more than 100 glow-worthy plant-based (and mostly gluten-free) recipes with 150 stunning full-page photographs. "—Isa Chandra Moskowitz, author of Isa Does It"So many things I want to make! It requires just 15-20 minutes of prep time and it’s total comfort food. This is a GREAT looking meal plan Angela! Erin. Thanks for the ideas! This boosts protein another 3.5-7 grams, respectively. How do I get a copy of this bonus recipe e-bundle? And best of luck to you through the rest of the pregnancy! Angela, Hi…I just came across this post from last year. This provides 16g protein from lentils and hemp seed alone. Prep time: 15-20 minutes, Cook time: 20 minutes, Total protein @ dinner: 17g per serving (based on 4 servings). Thanks for the protein info. I would love to know what you have found helpful regardless of your method! Hope this helps! I’ve fallen off the protein powder in smoothies wagon. My fiancé is usually running to meet my cravings and I tried to stuff myself with any sort of beans lately which resulted in me looking like five months already, haha! The Oh She Glows Cookbook is a New York Times Best Seller, Indigo’s Book of the Year for 2014, and a treasure trove of over 100 mouth-watering, wholesome, and achievable plant-based recipes – from revamped classics that even meat-eaters will love to fresh and inventive dishes – all packed with flavour. Oh She Glow Every Day will be released across North America on September 6th, 2016! I’ve bought vegan protein powders and they tend to add a grainy texture, and the plain ones taste like chalk so I have to add a lot of flavourful ingredients to hide it. One quick tip that I learned while I was pregnant: I am not sure if the Sunwarrior Protein Natural Blend has the plant FENUGREEK in it or not ( I have seen it present on some websites like GNC but not on the actual Sunwarrior website) but a word of caution about ingesting too much of it while pregnant: it can cause early contractions of the uterus-which is probably something you do not want unless it is happening naturally. The Oh She Glows Cookbook. and Sauces, Spices, Dressings and More. x. I have been adding them to my breakfasts but then read mixed things about if they’re “safe” during pregnancy (but I don’t have a sense for why they would be unsafe). Mid-afternoon snack: 1 apple with 2 tablespoons nut or seed butter (this snack never gets old either). The first dish I prepared after I got the OSG cookbook was the protein powered goddess bowl. Total protein for AM snack: 10g {8g for hummus + ~2g for crackers/veggies}. I’m a vegan who recently started working out (for fat loss and muscle gain). Additionally, there are more than 100 stunning, full-colour, full-page photographs, including 86 full-page recipe photos! Lol..take care! Thanks heaps! I’m hoping I can catch up with my needs in trimester 2. Congratulations! With this book, healthy fast food is not only a reality, but a spectacular one! An instant New York Times bestseller! My husband and I both really liked it. I just ask you to be careful! Angela Liddon’s eagerly awaited follow-up to the New York Times bestseller The Oh She Glows Cookbook, featuring more than one hundred quick-and-easy whole-foods, plant-based recipes to keep you glowing every day of the year. One of my very favourite things about this cookbook is that it includes useful tips that will help you create meals that are kid-, allergy-, and freezer-friendly. YES! Not sure if it’s available in-stores in Canada, but you could order it if you were interested in trying something new. I’ve been eating a LOT of tofu, often just cut into small pieces and broiled so they’re golden brown. I wasn’t sure how much protein I was getting when I found I was pregnant, so I started tracking, and turns out it’s very easy to get plenty of protein on a plant-based diet! I’m currently nursing and eating meat again–about one serving a day–because of the whole protein thing. The Book Depository (free worldwide shipping). But really, try it! I KNOW that I don’t get enough protien and have been trying to come up with ideas that don’t involve too many things like tofu or veggie ground round. And of course, all of the recipes in the book are plant-based and vegan. I also share with you my tried-and-true menus for special occasions or themed nights. We met at the Vida Vegan Gala in Portland and I am so happy you tracked your baby progress on your site. snack ever. Greetings, Erika. I usually use hemp powder, but ordered hemp seeds… 30g already in the morning are AMAZING. Hope you are feeling well! Mid-morning snack: 1/2 cup hummus + veggie sticks/crackers = my fav. I cannot wait for that Two-Layer Raw Chocolate Brownie recipe! I find that most apps are geared toward calorie counting. Hi Angela! And I just wanted to Thank you! Do you advise not using a raw vegan protein powder during pregnancy? Don’t want to introduce a daily dose of soy to my diet either… Any other options/products you could recommend? You have been a huge inspiration to me on my vegetarian journey!! It’s got 21 grams of protein and I like it. After I wrote my Prenatal Supplement post, I received requests for a post on protein so I thought this would be a good follow up post. I am also expecting – 31 weeks now. A beautiful go-to cookbook from one of the Internet's most most popular voices in food, Oh She Glows Every Day proves that it's possible to cook simple, nourishing, and tasty meals - even on a busy schedule. I love the meal plan format! And, her desserts are show-stoppers! It’s nice to see I’m not the only one having issues. This post is so perfect and timely for me. Thanks for this post! https://www.amazon.ca/Oh-She-Glows-Cookbook-Recipes/dp/0143187228 It’s great to see that it’s totally possible to get a lot of protein and no animals should be killed for that. In addition to the 10 recipes, I’ve also included a 2-day Sample Meal Plan featuring quick and easy recipes from The Oh She Glows Cookbook. :). The best place to find good vegan recipes is the oh she glows website. All rights reserved. Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow! you should try their hazelnut butter it is a-m-a-z-i-n-g ;)). The Oh She Glows Cookbook. In my newest cookbook, Oh She Glows for Dinner, I share bursting-with-flavour dinner- and lunch-friendly recipes that will take the guesswork out of plant-based mealtimes. Thanks for the tips! TOTAL PROTEIN FROM ENTIRE DAY = approx. and my go-to Lemon-Tahini Salad Dressing to make one mind blowing salad. Either way, I’ve been using hemp hearts as my go-to protein in smoothies now. The nutritional info for the recipes is available on my website here https://ohsheglows.com/OSG2nutrition after this date. As long as I’m mindful of my nutrition most days I think it all balances out in the end. Out of 115 recipes found in this cookbook, 108 are gluten-free or have a gluten-free option, 77 are nut-free or have a nut-free option, 108 are soy-free or have a soy-free option, and 78 are grain-free or have a grain-free option. This book gives me serious cravings! The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. As a business owner with a young (and growing!) Free sample. When we need a recipe, we have one go-to source and it’s not Google or any cookbook. Thumbs up to Angela Liddon author of Oh She Glows Cookbook. It’s rather effortless, the ingredients are always on hand, and I’m in and out of the kitchen in 5 minutes flat. My “on the glow” label tells you whether the recipe is portable (so handy for next-day lunches, who doesn’t love that?!). Three cheers for that. Cue more baby dancing! Just found it buried amongst the recipes, I don’t know how I missed it. Thanks Lindsay! There are around 25 reader-favourite blog recipes (all re-tested and tweaked to perfection). In 2016, she also released the Oh She Glows recipe app, featuring her delicious plant-based recipes and stunning food photography. I love seeing that it’s really not difficult to do it on a vegan diet. We are big fans of this quick and easy chana masala recipe. At the back of the book, you’ll find a handy chart with at-a-glance instructions for cooking common grains and lentils by measurement. Her take on plant-based cooking here is encouraging, accessible, and appropriate for so many of life's moments. Oh She Glows Every Day could make a vegan out of anybody. All of these recipes can be made in advance. As a busy mama of two and business owner, I understand the need to have nourishing, easy-to-follow, plant-based recipes at your fingertips. Thanks for your blog you truly provide so much useful information and tips! I never was and usually was fine, but now being pregnant, I’m obviously over-worried. “The Oh She Glows Cookbook is nothing short of a revelation. All of these look SO yum! Likewise for cooking lentils, grains, and beans! Featuring go-to breakfasts, protein-packed snacks, hearty entrées, and decadent desserts, there is something for everyone in this collection of delicious and … The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. My mission this weekend is to mass cook my protein sources; beans especially since I rarely buy canned… they’re such a pain to remember to soak/cook when needed on a whim! "The Oh She Glows Cookbook "is packed with more than 100 delicious recipes such as go-to breakfasts, protein-packed snacks, hearty entrees, and decadent desserts. I’ve definitely been feeling much better the past few days about my protein intake (thanks to you!) My first cookbook! Apparently the metals is more of an issue with the rice powders. In terms of the scrumptious recipes, you’ll find the following chapters: Go-To Mains, Satisfying Sides and Small Bites, Meal-worthy Salads, Hearty Soups and Stews, Treats and Drinks (I couldn’t leave you without treats!) I especially love the pantry section of this book with its beautiful photographs and clear tips for organizing a plant-based, whole foods kitchen. I am always trying to convince meat eaters (which, I am, but I eat a heavily plant-based diet) that it really isn’t nearly as hard as you think to get a lot of protein from a plant-based diet. Have you tried PlantFusion vegan protein powder? Ever wondered what 70 grams of protein looks like on a plant-based vegan diet? I was wondering if the Sunwarrior protein powder has a grainy texture? Breakfast: High Protein Green Monster Smoothie {makes one 2.5 cup serving}. I know I have! So….did I do something wrong? Dinner: Quick & Easy Chana Masala (p.163 from The Oh She Glows Cookbook). We’ve also added frozen green peas and a couple of brazil nuts too (that selenium, eh?). Mary’s are also great! I’m a newby and have swung from high protein to (animal) to vegan which by default seems to be high carb. Hope it will get better in some weeks and I won’t have to resort to dairy anymore as the only protein-rich food that doesn’t make me gag ;__; Hello! please post more eating plans like this! You didn’t think I skipped dessert did you? I’ve been enjoying it pizza-style all this week :-), I’m so thankful for this post! Thank you for all these tips! I love “what I ate today” posts! https://www.amazon.com/Oh-She-Glows-Cookbook-Recipes/dp/1583335277 This isn’t about perfection. As you can see, I blew by the 70g requirement on this particular day thanks in part to that high protein smoothie I started my day with. Also check out my entire entrée category for other ideas! 88 grams (or 63 without protein powder). Thank you for this wonderful post. Which I like, but definetly don’t love and I would much rather eat these yummy recipies! Wondering if you have any info on stevia/agave/brown rice syrup during pregnancy? This is great! We need you and your little one to remain safe and healthy! Whether you are a vegan, “vegan-curious,” or you simply want to eat delicious food that just happens to be healthy, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow! However, over the past month I’ve had more cravings for chocolate so I think I’m going to be ok after all. I also scramble it up with veggies for dinner. Or, if I know I have a carb-heavy meal coming up (for example, a pasta meal at a restaurant), I’ll try to boost the protein in my snacks throughout the day. With salads for any occasion, great snacks for adults and kids and weekly staples like hazelnut milk and veggie burgers, I'm excited to have many of these recipes on hand. Total protein @ dinner: 17g per serving (based on 4 servings) Good luck! I’m ten weeks pregnant today and the nausea is fading slowly but surely. I felt awful and hardly got anything healthy into me. I’m also a vegan who’s embarking on a high-protein low-fat workout plan. I dont know how accurate they are but i tossed all my garden of life immediately! (But really, who doesn’t?) But luckily sunwarrior got a good rating. And you just reminded me to soak some chickpeas tonight. I am a newbie to your site, as well as to the Vegan lifestyle. I photographed over 100 stunning, full-colour, full-page photographs (100 recipes are shown! I’m a tall lady & thus healthfully weigh more like the average man, so my daily protein needs are on par with that 70g even while NOT pregnant. Easier said than done! So creamy and delicious! what type of crackers do you recommend??? The Oh She Glows Cookbook is a New York Times Best Seller, Indigo’s Book of the Year for 2014, and a treasure trove of over 100 mouth-watering, wholesome, and achievable plant-based recipes – from revamped classics that even meat-eaters will love to fresh and inventive dishes – all packed with flavour. Her cookbooks, The Oh She Glows Cookbook and Oh She Glows Every Day are international bestsellers, with both appearing on the New York Times and Globe and Mail bestseller lists. I am now 6 weeks pregnant and want to make sure I am on the right path for baby’s nutrition and health during pregnancy. I’ve seen a lot of good things said about Sunwarrior but it is so expensive I don’t want to buy it and be disappointed. If you’ve ever thought to yourself, “I just don’t know where to begin,” or “I’d like to get out of a cooking rut and try something new,” this pantry primer is for you. Ive used it for almost 5 years and was sooo stocked up on it. Obsession-Worthy Peanut Butter Cookie Ice Cream, 1 cup almond milk, water, or coconut water (I like 1/2c water and 1/2c almond milk), 1-2 destemmed kale leaves (or 1 cup baby spinach), 1.5 scoops protein powder (Note: I no longer use Sunwarrior protein powder due to recent concerns about heavy metal content in protein powder, so I’m using hemp seeds instead. Each recipe will tell you whether it’s gluten-free, nut-free, soy-free, oil-free, grain-free, kid-friendly, and/or freezer-friendly (or whether I provide an option for you to make it so). Angela's recipes are simply stunning, foolproof, and most importantly, delicious.

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